Hey Sis! I’m Valerie and I provide a safe space for purpose-driven Black women to overcome anxiety and manage stress in a way that empowers them to live a life they love ♥
What’s been stressing you?
Hey Sis! I’m Valerie and I provide a safe space for purpose-driven Black women to overcome anxiety and manage stress in a way that empowers them to live a life they love ♥
What’s been stressing you?
Yet we often fall short on thethe support needed to cope with a multitude of threats to our mental stability. From anxiety to depression and generational cycles of trauma, on top of bearing the burdens of racism and discrimination, the question has to be asked…
How do we create time or space to make healing a priority AND build a purpose-filled life?
Let me guess… you’re a wife, entrepreneur, mother or working professional or honestly probably a combination of a couple of the above. You juggle a million and one roles on the daily and you dream of a day when you can finally make yourself a priority.
You’re yearning for guidance that goes beyond the well-intentioned support of your girlfriends to help you heal from past and current traumas. But…you’re not sure where to start or who you can even trust.
Again, sis…I hear you and I’m here for you!
And, I use my own experiences to help them to do the hard (but necessary) work of:
✓ shattering strongholds,
✓becoming the boss of their emotions (say “so long” to anxiety, fear and stress!)
✓ and, above all, I help them cultivate a mindset that empowers them to live the life they deserve.
I take an authentic and empowering approach to creating a foundation for mental health and wellness.
My philosophy is rooted in:
Understanding who you are, what you want and how to attract just that
Taking care of you so that you can take care of everything and everyone you’re assigned to
Establishing boundaries that allow you to grow and excel in more spaces
By strengthening your muscles in these key areas, you’ll become confident in your power and ability to manage anxiety and depression, separate yourself from your trauma and ultimately create a life where you can finally exhale and say “…
Ready for it all to pay off?
for education and entertainment highlighting the benefits of therapy ♥
Drop your info below and I’ll sprinkle your inbox with inspiration, wellness tips and wisdom and upcoming opportunities to participate in virtual workshops!
