SERVICES FOR INDIVIDUALS
every day
No one is exempt from facing anxiety, depression, or trauma. Yet for women who constantly lead, support, and show up for others, the weight of those challenges can feel especially heavy — often leaving little space to care for themselves.
And you don’t have to walk that journey alone.
Anxiety, depression, and trauma affect women across all walks of life, but how they’re experienced and treated often varies. Many professional women carry chronic stress without realizing the toll it’s taking, especially those navigating high expectations, identity-related pressures, or underrepresented spaces in leadership.
You deserve care that honors the complexity of your experiences, not just your coping. Whether you’re juggling career demands, caregiving roles, emotion
You’ll receive evidence-based, culturally aware support designed to help you restore balance, deepen self-awareness, and sustain your growth — on your terms.
Nearly half of professional women report higher stress levels today than just a year ago — with symptoms ranging from chronic anxiety and emotional fatigue to disengagement and reduced performance.
For women of color, the stakes are even higher, with added pressures such as workplace bias, code-switching, and the invisible labor of “being the only one” in the room. Despite their accomplishments, many women silently endure out of fear that asking for help might be seen as weakness, or that slowing down will threaten everything they’ve worked for.
Valerie Carmel Therapy was created to change this truth.
We provide a compassionate, culturally aware space where professional women can:
let’s work towards
your wellness
INDIVIDUAL MENTAL WELLNESS SERVICES
Virtual/Teletherapy
Quarterly Workshops
Clinical Supervision
As stigmas about therapy and mental health awareness are broken, there is a greater need to go the extra mile in meeting clients wherever they are in every aspect of their lives.
Valerie Carmel Teletherapy affords clients the convenience and comfort of receiving treatment from virtually any place they feel open and safe. With no concerns surrounding time-consuming commutes and an increased level of flexibility that works well with busy schedules, teletherapy makes it easy to honor your commitment to caring for your mental health.
As we work together to incorporate self-awareness, self-care, and self-growth into your everyday life, you will become armed with an arsenal of strategies to face anxiety & stress head on.
Valerie Carmel Therapy also works with a wide variety of mental health partners and insurance providers, making treatment an affordable priority.
While I have extensive experience working with children and adolescents, at this time, I my practice will solely focus on working with adults. My primary objective is working with Black women and women of color, which includes African American, Hispanic, and those of Caribbean descent.
My areas of expertise include anxiety, trauma, chronic medical issues, work/life stress as well as life transitions, entrepreneurship, or post-graduation.
Clients with a history of psychosis, eating disorders, substance abuse/alcohol dependence, and/or those who have been hospitalized in an inpatient psychiatric unit within the past 12 months would not be a good fit as these are not my areas of specialization and/or likely don’t meet criteria for teletherapy.
I can provide documentation (known as a Superbill) you can submit to your insurance for reimbursement if you choose. Another option is the self-pay rate with pre-paid therapy packages available for 6, 8 or 12 sessions.
I am currently only providing virtual therapy sessions and you must be located in either Florida or Nevada to access services.
If you are insured and want to confirm I am in-network, please contact my administrative office via email at billing@growtherapy.com.
My self-pay rate for a 55-min video session is $125.
Pre-paid therapy packages are available and as follows:
6 sessions ($115/per session) = $720 (savings of $60)
8 sessions ($100/per session) = $800 (savings of $200)
10 sessions ($95/per session) = $950 (savings of $300)
Open Path members’ sessions are within the agreed upon sliding scale of $30-$60.
If you would like to learn more about Open Path, please click here (link to be added: https://openpathcollective.org/) to learn more.
Sessions begin on a weekly schedule and as you progress, we agree on adjusting the frequency to bi-weekly or monthly sessions.
I host quarterly workshops on a variety of topics about boundary setting, self-care, anxiety and more that anyone can attend virtually. Have an idea for a workshop?
Be sure to share!
Drop your info below and I’ll sprinkle your inbox with inspiration, wellness tips and wisdom and upcoming opportunities to participate in virtual workshops!
