When I talk to entrepreneurs about how stress is impacting them, the most common symptoms is poor sleep quality. Research appears to support their claims.
One of my favorite things to do is be in a room of Black female entrepreneurs. Whew chile! The style, self-confidence, and undeniable #blackgirlmagic that
We are keeping up with #selflove vibes of February, by bringing you part 2 of the 10 ways to practice self love as an entrepreneur.
10 Ways to Practice Self Love as an Entrepreneur (Part 1) Is it just me or did January run out of here like it stole
This month our theme has been on self-reflection. Defined in Oxford Dictionary as “meditation or serious thought about one’s character, actions, and motives”, practicing self-reflection
Journaling and self-reflection are my jam. I’ve been doing it since my teens and wrote my first book, Evolve Your MVP all about it. Taking
Therapy for Black Girls: https://providers.therapyforblackgirls.com/
Therapy for Black Men: https://therapyforblackmen.org/therapists/
PsychologyToday: https://www.psychologytoday.com/us/therapists/african-american
Trucircle: https://www.mytrucircle.com/
Inclusive Therapists: https://www.inclusivetherapists.com/
Black Christian Therapy: https://www.blackchristiantherapy.org/directory
Black Virtual Wellness Directory: https://wellness.beam.community/
Black Female Therapists: https://www.blackfemaletherapists.com/directory/
Open Path Collective: https://openpathcollective.org/
The LoveLand Foundation: https://thelovelandfoundation.org/loveland-therapy-fund/
The Boris Lawrence Henson Foundation: https://borislhensonfoundation.org/mwsp-free-virtual-therapy-support
National Institute on Mental Health: https://www.nimh.nih.gov/health/topics/mental-health-medications
National Alliance on Mental Illness: https://www.nami.org/About-Mental-Illness/Treatments/Mental-Health-Medications
Federal Drug Administration: https://www.fda.gov/safety/medwatch-fda-safety-information-and-adverse-event-reporting-program
Medline Plus: https://medlineplus.gov/druginformation.html
GoodRx: https://www.goodrx.com/
Black Women’s Health Imperative: https://bwhi.org/who-we-are/
Black Emotional and Mental Health Collective (BEAM): https://www.beam.community/newly-diagnosed
Melanin and Mental Health: https://www.melaninandmentalhealth.com/resources/
The Anxiety and Depression Association of America (ADAA): https://adaa.org/educational-resources
American Counseling Association (ACA): https://www.counseling.org/knowledge-center/mental-health-resources/anxiety
National Alliance on Mental Illness (NAMI): https://nami.org/Support-Education/Mental-Health-Education
The JED Foundation: https://jedfoundation.org/mental-health-resource-center/
The Body Keeps the Score by Bessel Van Der Kolk, M.D.
The Worry Trick by David A Carbonell, PhD
Rewire Your Anxious Brain by Catherine Pittman, MD and Elizabeth Karle, MLIS
Woman Evolve by Sarah Jakes Roberts
The Untethered Soul by Michael A Singer
Searching for a Therapist or Mental Wellness Consultant in Florida or Nevada? Check out some info on my services for Individuals and Organizations to see how I can help!
Drop your info below and I’ll sprinkle your inbox with inspiration, wellness tips and wisdom and upcoming opportunities to participate in virtual workshops!
