Check Yo’Self Mini Workbook

The Check Yo’Self Mini-Workbook is a digital, fillable and printable workbook with 8+ pages that takes you through the opportunities and strategies to regulate difficult emotions before they occur.  In this workbook you will:

• Learn the 4 stages for early emotional regulation.
• 3 activity pages to practice the strategies.
• A self-reflection page to go even deeper into your thoughts and feelings.

Note: Upon purchase, you will have immediate access to a PDF document you can download that is emailed to you. This PDF document is editable and printable. You will NOT receive anything in the mail. ALL SALES FINAL DUE TO THE DIGITAL NATURE OF THIS PRODUCT.